Weigh In record (no journal entry) for 05 March 2019
|
198.0 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2019:
|
2321 kcal
|
Fat: 153.20g | Prot: 210.70g | Carb: 23.40g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Dextrosa, Optimum Nutrition Gold Standard 100% Whey. Lunch: Genial Apio, Super Cerdo Entraña. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ka_Kui's weight history
|