Ka_Kui's Journal, 06 March 2019

Weigh In record (no journal entry) for 06 March 2019
196.2 lb Lost so far: 24.3 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2019:
2195 kcal Fat: 123.48g | Prot: 233.39g | Carb: 27.07g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey, Dextrosa. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Zumo de Limón, Nestlé Crema de Leche, Apio, Palta Hass, Talliani Aceite de Oliva Extra Virgen, Colun Queso Fino Rallado Parmesano, Enature Aceite de Coco. more...
on diet Ka_Kui's own diet   losing 12.3 lb a week

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