Weigh In record (no journal entry) for 05 March 2019
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137.3 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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2044 kcal
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Fat: 63.21g | Prot: 118.14g | Carb: 187.38g.
Breakfast: Continente Bolacha de Arroz, Prozis Lean Bread. Lunch: Banana, Lidl Pão de Trigo e Centeio com Sementes de Sésamo, Continente Queijo Grana Padano, Arroz Branco, Ovo Frito sem Gordura, Vinho Branco de Mesa. Dinner: Milbona Iogurte, Milbona Iogurte Natural Original, Carne de Coelho-Bravo (Cozido, Estufado), Vinho Tinto de Mesa, Lidl Pão de Trigo e Centeio com Sementes de Sésamo. Snacks/Other: Continente Bolacha Arroz, Continente Bolacha Arroz, Continente Bolacha Arroz. more...
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losing 3.1 lb a week
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