Weigh In record (no journal entry) for 06 March 2019
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1725 kcal
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Fat: 53.70g | Prot: 99.34g | Carb: 180.41g.
Lunch: Bolinho de Bacalhau, Salada de Alface com Vegetais Variados, Pingo Doce Café Expresso Corposo, Arroz Branco, Pingo Doce Feijão Frade, Super Bock Cerveja sem Álcool, Sopa de Legumes. Dinner: Figo Seco, Carne de Coelho, Arroz Branco (Médio, Cozido), Sopa de Legumes, Vinho Tinto de Mesa, Pão Branco. Snacks/Other: Continente Bolacha Arroz, Café Expresso, Aptonia Barra de Cereais. more...
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losing 9.3 lb a week
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