João Brites's Journal, 04 March 2019

Workcoking in progress...

Diet Calendar Entry for 04 March 2019:
1551 kcal Fat: 49.20g | Prot: 150.43g | Carb: 96.78g.   Lunch: Perlenbacher Cerveja sem Álcool Branca, Clementinas, Arroz Branco, Tomates, Fígado de Vaca. Dinner: Salmão no Forno ou Grelhado, Lidl Pão de Trigo e Centeio com Sementes de Sésamo, Vinho Branco de Mesa, Continente Queijo Grana Padano. Snacks/Other: Café Expresso, Continente Bolacha Arroz, Café Expresso, Café Expresso. more...

9 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



João Brites's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.