Lotus1970's Journal, 04 March 2019

121.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 67.31g | Prot: 91.54g | Carb: 155.91g.   Breakfast: 365 Organic Steel Cut Oats, Goats Cheese (Soft), Starbucks Espresso Shot, 2% Fat Milk. Lunch: Daisy Sour Cream, Cabbage with Meat Soup. Dinner: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Roasted Duck (Skin Eaten). Snacks/Other: Clementines, Ghirardelli Dark Chocolate Intense Dark 72%. more...

1339 kcal

Activities & Exercise: Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 43 minutes. more...