Weigh In record (no journal entry) for 04 March 2019
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197.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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2384 kcal
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Fat: 72.40g | Prot: 96.04g | Carb: 366.74g.
Breakfast: Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, Smucker's Red Raspberry Jam, Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins. Lunch: Perky Jerky Turkey Jerky. Dinner: Butter (Salted) , French or Vienna Bread (Includes Sourdough), Olive Garden Zuppa Toscana. Snacks/Other: Wonderful Halos Mandarin Oranges, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Nestle Vanilla Ice Cream Drumstick, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Great Value Mandarin Oranges in Light Syrup, Bananas. more...
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4057 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Standing - 5 hours. more...
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gaining 7.0 lb a week
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