Weigh In record (no journal entry) for 04 March 2019
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217.8 lb
Lost so far: 17.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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231 kcal
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Fat: 23.60g | Prot: 1.21g | Carb: 2.00g.
Snacks/Other: Kerrygold Pure Irish Butter, Equal Exchange Baking Cocoa, Espresso Coffee. more...
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losing 0.1 lb a week
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