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Heading out on the road for 5 days in DC.
trying to come back bellow 143 on March 9
March goal is to be reliably below 142 everyday from 14th on.
While lifting twice a week, PT three times a week, and cardio twice a week.
added core calisthenics and stretching everyday back into routine.
wishing you all a mentally and physically healthy start till the week
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1579 kcal
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Fat: 52.88g | Prot: 72.54g | Carb: 140.56g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Apples, Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Dinner: Caesar Salad with Romaine, Five Guys Little Bacon Burger. Snacks/Other: Beer, Anheuser-Busch Budweiser Light Beer. more...
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2255 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 20 minutes. more...
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losing 4.2 lb a week
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