waist 74.5cm refeed gr kcal carb 450 1800 protein 150 600 fat 65 585 2985 TOTAL
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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2855 kcal
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Fat: 67.43g | Prot: 138.76g | Carb: 449.84g.
Breakfast: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Plantains, White Potatoes (Flesh and Skin), Oats, Now Foods Virgin Coconut Oil, Egg White. Lunch: Mango. Dinner: Egg White, Bananas, Now Foods Virgin Coconut Oil, Oats, Egg. Snacks/Other: Plantains, Avocados, Carrots, Brown Rice, Brazil Nuts, Cooked Green Peas (Fat Not Added in Cooking). more...
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losing 1.5 lb a week
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