Weigh In record (no journal entry) for 04 March 2019
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106.3 lb
Lost so far: 5.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1150 kcal
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Fat: 53.74g | Prot: 37.14g | Carb: 136.40g.
Lunch: コロッケ, 卵焼き, イオン株式会社 マカロニサラダ, 関越物産 山形風玉こんにゃく, 調理したカリフラワー（生の状態から調理）, マカロニ, 味噌汁. Dinner: クルミ, 豆腐, 長芋, ふじっ子 ひじき煮, ごはん. Snacks/Other: 石屋製菓 白い恋人, チューインガム（砂糖入り）. more...
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1490 kcal
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Activities & Exercise:
ウォーキング - 33 minutes, 筋トレ - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 12 minutes. more...
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losing 12.3 lb a week
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