Weigh In record (no journal entry) for 04 March 2019
|
172.0 lb
Lost so far: 6.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2019:
|
1828 kcal
|
Fat: 69.93g | Prot: 133.77g | Carb: 177.39g.
Breakfast: Butter (Salted) , Bulletproof Upgraded Brain Octane Oil, Bob's Red Mill Steel Cut Oatmeal, Carrington Farms Organic Ghee, Kirkland Signature Organic Brown Eggs, Coffee, Navels Oranges . Lunch: Beachbody Beach Bar - Peanut Butter Chocolate, Taylor Farms Celery Sticks, StarKist Foods Chunk Light Tuna in Water (Pouch), Justin's Nut Butter Natural Almond Butter - Classic, Broccoli Flower Clusters . Dinner: Beachbody Energize, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Green Giant Fresh Baby Cut Carrots, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Fuji Apples, Bulletproof Collagen Protein Unflavored, Beachbody Shakeology - Strawberry, Beachbody Beach Bar - Peanut Butter Chocolate. more...
|
|
2306 kcal
|
Activities & Exercise:
80 Day Obsession - Total Body Core (Day 1) - 1 hour, Resting - 17 hours and 58 minutes, Sleeping - 5 hours and 2 minutes. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KJ_Robinett's weight history
|