Weigh In record (no journal entry) for 26 October 2012
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120.5 lb
Lost so far: 18.5 lb.
Still to go: 0.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 October 2012:
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645 kcal
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Fat: 15.50g | Prot: 53.50g | Carb: 85.00g.
Breakfast: GOLEAN Original Cereal, Total 0% Greek Yogurt with Blueberry Acai. Lunch: Sandwich Thins - Multi-Grain, Light Garlic & Herb Cheese Wedges, Smoked Flavor String Cheese, All American Flame Grilled Meatless Burgers. Snacks/Other: Fiber Gummy Supplement, Chewy Granola Bars - Peanut Peanut Butter. more...
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2018 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 31 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 4 minutes. more...
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gaining 1.3 lb a week
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