jlvalent's Journal, 24 October 2012

I keep eating like garbage and then wonder why I feel so yucky. Ugh. Back to the drawing board. I have to start consistently going to the gym and eating right.

Diet Calendar Entries for 24 October 2012:
1107 kcal Fat: 22.01g | Prot: 105.63g | Carb: 135.18g.   Breakfast: Total 0% Greek Yogurt with Blueberry Acai, GOLEAN Original Cereal. Lunch: Light Garlic & Herb Cheese Wedges, White Bread, Smoked Flavor String Cheese, boca burger. Dinner: pork, squash, apple, onion gratin. Snacks/Other: Fiber Gummy Supplement, Popcorn Butter 100 Calorie Pop, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese (Nonfat), Cooked Pumpkin (from Canned). more...
2099 kcal Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jlvalent's own diet  

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