libless's Journal, 07 July 2010

Weigh In record (no journal entry) for 07 July 2010
131.8 lb Lost so far: 64.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:
1599 kcal Fat: 51.75g | Prot: 61.70g | Carb: 224.50g.   Breakfast: chick-fil-a chicken biscuit. Lunch: junior frosty wendy's, wendy's chili, sour cream & chive potato wendy's. Dinner: fresco crunchy taco taco bell, taco bell taco supreme. Snacks/Other: skinny cow. more...
1808 kcal Activities & Exercise: Housework - 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour and 15 minutes. more...
losing 1.1 lb a week

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