Weigh In record (no journal entry) for 03 March 2019
|
196.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2019:
|
3395 kcal
|
Fat: 142.93g | Prot: 203.70g | Carb: 343.99g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Oregon Chai Matcha Green Tea Chai Tea Latte Liquid Concentrate. Lunch: Devour Buffalo Chicken Mac & Cheese. Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), French or Vienna Bread (Includes Sourdough) , Olive Garden Zuppa Toscana. Snacks/Other: Muuna 2% Cottage Cheese, Jif Natural Creamy Peanut Butter, Jams and Preserves, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Airheads Mini Bars, AMC Movie Theater Popcorn (Large). more...
|
|
2355 kcal
|
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|