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miwarren
Journal
07 Jul 10
miwarren's Journal, 07 July 2010
miwarren's Profile
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Weigh In record (no journal entry) for 07 July 2010
225.0 lb
Lost so far:
15.0 lb
.
Still to go:
25.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 July 2010:
1470 kcal
Fat: 51.89g | Prot: 63.29g | Carb: 194.95g.
Breakfast:
Fat Free Milk, Coco Roos Cereal (Family Size).
Lunch:
Lay's Light Original Potato Chips, 98% Fat Free Wheat Hot Dog Buns, Light Hot Dogs.
Dinner:
10 Piece Chicken Nuggets.
Snacks/Other:
banana.
more...
3983 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 7 minutes, Driving - 8 hours, Resting - 8 hours and 23 minutes, Sleeping - 4 hours and 30 minutes, Desk Work - 2 hours.
more...
losing 7.0 lb a week
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