miwarren's Journal, 06 July 2010

226.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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1334 kcal

Fat: 40.28g | Prot: 116.06g | Carb: 121.40g.   Breakfast: Fat Free Milk, Turkey Breakfast Sausage Links, Great Value Original Liquid Eggs, Fat Free Cheddar Cheese. Lunch: Corn on the Cob, Cheesy Beef Bake. Dinner: marie callender's homestyle creations creamy parmesan chicken. Snacks/Other: Orange Thirst Quencher. more...

4013 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Driving - 8 hours, Resting - 6 hours, Sleeping - 6 hours and 50 minutes, Desk Work - 2 hours. more...