Weigh In record (no journal entry) for 03 March 2019
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167.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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1675 kcal
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Fat: 64.03g | Prot: 66.33g | Carb: 205.88g.
Breakfast: Cinnamon Raisin Bagels, Skippy Reduced Fat Creamy Peanut Butter, Coffee. Lunch: French Fries (Regular), Philly Chicken (Regular), Unsweetened Iced Tea, Sweetened Iced Tea. Dinner: Butter , Sweetened Iced Tea, Tea Unsweetened, Italian Bread, Potato and Cheese Soup. Snacks/Other: Coffee. more...
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losing 1.5 lb a week
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Jgrantham's weight history
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