Weigh In record (no journal entry) for 03 March 2019
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123.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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1219 kcal
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Fat: 45.35g | Prot: 87.69g | Carb: 105.34g.
Breakfast: Whole Wheat Roll, America's Choice Bacon Thick Sliced, 2% Fat Milk, Starbucks Espresso Shot, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: French Meadow Bakery Gluten-Free Chocolate Cakes. more...
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1367 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 11.2 lb a week
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