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Well i have been struggling these last weeks. back and forth on and off just cant seem to pin down my motivation. but i think i have been on track this week.
I need to focus on motivating myself to exercise. i have been good, so i cant give up. i think i have been overwhelmed by the amount that i have to loose, and its making me not appreciate my small losses. So i just have to stop that. I have to be happy about any looses and look forward to the next one.
So i am real, im not always peppy and i have a few bad days, but i am remembering that if i do some exercise, i forget about the bad day, i forget about wanting a snack, i forget about wanting a cigarette, and i forget about not wanting to exercise.
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311.0 lb
Lost so far: 24.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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