judyzarit's Journal, 02 March 2019

Weigh In record (no journal entry) for 02 March 2019
127.0 lb Lost so far: 18.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2019:
1326 kcal Fat: 34.72g | Prot: 62.06g | Carb: 190.36g.   Breakfast: Quaker Steel Cut Oatmeal, Bananas, Back to Nature Classic Granola, Kirkland Signature Dried Cherries, Fairlife 2% Milk. Lunch: Beef Kofta, Rice-A-Roni Rice Pilaf, Great Value Oatmeal Cookies. Dinner: Chicken Thigh, Mahatma Basmati Rice, Henry's Farmers Market Chocolate Chocolate Chunk Cookies. more...
on diet judyzarit's own diet   losing 0.1 lb a week

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