judyzarit's Journal, 24 February 2019

Weigh In record (no journal entry) for 24 February 2019
127.1 lb Lost so far: 18.4 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2019:
1576 kcal Fat: 82.30g | Prot: 81.58g | Carb: 126.74g.   Breakfast: Bagel, Blue Diamond Almond Breeze Vanilla Milk, Butter , Cream Cheese . Lunch: Ham and Cheese Croissant Sandwich, Henry's Farmers Market Chocolate Chocolate Chunk Cookies. Dinner: P.F. Chang's Orange Peel Chicken, P.F. Chang's Mongolian Beef, Ghirardelli Dark Chocolate Mint Squares. more...
1643 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
on diet judyzarit's own diet   gaining 0.1 lb a week



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