Weigh In record (no journal entry) for 02 March 2019
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169.5 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1771 kcal
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Fat: 42.26g | Prot: 100.85g | Carb: 244.36g.
Breakfast: Quaker Avena Instantánea. Lunch: Guallarauco Jugo de Chirimoya, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Soprole Yoghurt Batido Protein +, PF Pizza a la Piedra Jamón Queso. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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