Weigh In record (no journal entry) for 01 March 2019
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170.2 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1446 kcal
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Fat: 36.71g | Prot: 123.42g | Carb: 153.65g.
Lunch: Sopraval Pechuga de Pavo Asada, Huevo Cocido, Carozzi Corbatas. Dinner: MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: San Francisco Helado Light Vainilla Parisina, Pechuga de Pollo, Quaker Avena Instantánea, Huevo, Collico Harina Integral de Centeno. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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