jwb474's Journal, 25 October 2012

149.2 lb Lost so far: 15.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 64.96g | Prot: 71.01g | Carb: 80.89g.   Breakfast: cream cheese, mim, EggWhite Protien, Frozen Sliced Peaches, strawberries, Coconut Milk (Unsweetened). Lunch: grape tomatoes, spinach, romaine, ranch, chicken breast. Dinner: Popcorn Shrimp, Green Snap Beans (Drained Solids, Canned), Red Table Wine , Leafy Romaine, Spinach , Natural Finely Shredded Sharp Cheddar Cheese, Cucumber (with Peel), Grape Tomatoes, Ranch Salad Dressing . Snacks/Other: Oil Popped White Popcorn. more...

1649 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...