mzbiz's Journal, 06 July 2010

175.8 lb Lost so far: 34.8 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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685 kcal

Fat: 26.80g | Prot: 26.60g | Carb: 89.37g.   Breakfast: Strawberry Slimfast. Lunch: Triscuit Thin Crisps Quattro Formaggio, Sweet Cherries, Light Bologna. Snacks/Other: Snack 'N Cheese To-Go Mild Cheddar, Pluots. more...

2656 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Sleeping - 6 hours, Resting - 9 hours and 23 minutes, Desk Work - 8 hours. more...