D5949's Journal, 01 March 2019

209.8 lb Lost so far: 30.5 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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862 kcal

Fat: 72.44g | Prot: 39.93g | Carb: 17.03g.   Breakfast: LouAna Pure Coconut Oil, Golden milled flax seed, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Jordan's skinny syrup Jordan's skinny syrup. Lunch: Green String Beans, Butter (Salted), Shrimp. Dinner: Egg, Butter (Salted), Great Value Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Powerade Zero Fruit Punch (Bottle), Crystal Light Energy Peach Mango, Coca-Cola Diet Coke. more...

3494 kcal

Activities & Exercise: Shopping - 3 hours, Standing - 42 minutes, Sitting - 6 hours and 15 minutes, Housework - 2 hours, Desk Work - 3 hours and 27 minutes, Sleeping - 8 hours and 36 minutes. more...