aleshia76's Journal, 06 July 2010

144.5 lb Lost so far: 4.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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890 kcal

Fat: 24.00g | Prot: 58.00g | Carb: 115.00g.   Breakfast: Water (Bottled). Lunch: Grilled Chicken Breast Strips, Dole 'Fresh Discoveries' - 7 Lettuces, Caesar Parmigiano Creamy Yogurt Dressing. Dinner: Whole Grain Brown Rice, Turkey Polska Kielbasa, Steamfresh Frozen Vegetables - Mixed Vegetables. Snacks/Other: Special K Protein Shake - French Vanilla. more...

2016 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...