Weigh In record (no journal entry) for 28 February 2019
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211.6 lb
Lost so far: 28.7 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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933 kcal
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Fat: 76.44g | Prot: 49.63g | Carb: 12.24g.
Breakfast: Jordan's skinny syrup Jordan's skinny syrup, Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda splenda, Butter (Salted), Coffee (Brewed From Grounds). Lunch: Heinz Dill Relish, Onions, ShurSaving ShurSaving Mayonnaise, Great Value Canned Tuna in Water, Lettuce. Dinner: Extra Virgin Olive Oil, Bacon, Equate High Performance Protein Shake - Vanilla. more...
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3304 kcal
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Activities & Exercise:
Desk Work - 3 hours and 27 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour and 29 minutes, Sitting - 8 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours and 54 minutes. more...
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losing 9.8 lb a week
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