Zanderchef's Journal, 06 July 2010

275.0 lb Lost so far: 0.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 79.05g | Prot: 54.73g | Carb: 180.97g.   Breakfast: Bananas. Lunch: Traditional Hummus, Whole Wheat Pita Bread, Greek Salad. Dinner: Yellow Sweet Corn, white onion, olive oil, Green Olives, walnut oil, Amy's veggie burgers, cherry tomatoes, dijon mustard, broccolini, Cooked Asparagus (from Fresh). Snacks/Other: Watermelon Juice. more...

4702 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 3 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...