Weigh In record (no journal entry) for 06 July 2010
|
225.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2010:
|
880 kcal
|
Fat: 22.06g | Prot: 85.73g | Carb: 96.35g.
Breakfast: Blueberries, Strawberries, Green Tea, 1% Fat Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Cracked Pepper Mill Smoked Turkey Breast, Swiss Cheese (Low Fat), Deli Sliced Ham, Mayonnaise, Light Style Soft Wheat Bread. Dinner: Baked chicken tenderloins, Scallops, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Banana Frozen Yogurt, Egg White, Light & Fit Yogurt - Vanilla. more...
|
|
3236 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dnatal13's weight history
|