Weigh In record (no journal entry) for 28 February 2019
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123.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1826 kcal
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Fat: 76.67g | Prot: 110.90g | Carb: 165.71g.
Breakfast: America's Choice Bacon Thick Sliced, Whole Wheat Roll, Goats Cheese (Soft), 365 Organic Steel Cut Oats, Cottage Cheese, Kroger Plain Greek Yogurt, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Buckwheat Groats (Cooked, Roasted), Chicken Thigh (Skin Not Eaten). Snacks/Other: FoodShouldTasteGood Sweet Potato Tortilla Chips, Clementines, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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1535 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours and 32 minutes. more...
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gaining 7.0 lb a week
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