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Good morning. Another rainy day here in Los Angeles. Hopefully all the rain this year will help heal the drought-scorched earth. Off to the gym. Lift day.💪
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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2249 kcal
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Fat: 94.84g | Prot: 170.44g | Carb: 149.22g.
Breakfast: Multigrain Bread, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Au Bon Pain Italian Wedding Soup (Large), Cooked Spaghetti Squash (Fat Added in Cooking), Cucumber Salad with Vinegar, Carrots, Deli Turkey or Chicken Breast Meat. Dinner: Fried Egg, Deviled Egg, Bonefish Grill Fried Calamari, Five Guys Little Bacon Burger. Snacks/Other: Beer. more...
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2091 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.4 lb a week
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