Weigh In record (no journal entry) for 24 October 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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2006 kcal
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Fat: 79.25g | Prot: 118.62g | Carb: 119.73g.
Breakfast: Boiled Egg, Hearty Grains 100% Whole Wheat English Muffins, Sweet Onions, Tomatoes, Peaches, Sliced Ham (Extra Lean) , Light Soft Spread. Lunch: Cheddar Cheese, Pears, Steaminbag Broccoli Florets, Cafe Steamers Balsamic Garlic Chicken. Dinner: Pork Spareribs (Whole), Chicken Drumstick, Merlot Wine . more...
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2536 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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