Weigh In record (no journal entry) for 28 February 2019
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1293 kcal
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Fat: 40.21g | Prot: 97.81g | Carb: 150.79g.
Lunch: Soprole Yoghurt Batido Protein +, Ranco Queso Gauda Laminado, San Jose Atún Lomitos en Agua. Dinner: Collico Harina Integral de Centeno, Huevo. Snacks/Other: Pan Amasado. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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