|
Feeling good! It’s an effort!
|
205.0 lb
Lost so far: 32.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2019:
|
1214 kcal
|
Fat: 56.68g | Prot: 86.28g | Carb: 95.00g.
Breakfast: Culinary Circle Shredded Three Cheese Blend, Broccoli , Egg. Lunch: Jason's Deli Cherry Tomatoes, Kraft Natural Shredded Mild Cheddar Cheese, Broccoli Flower Clusters , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Thin Crust No Cheese Pizza, Great Value Extra Wide Egg Noodles, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|