Not as bad as I thought it would be 🙈🙈🙈
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185.0 lb
Lost so far: 57.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1150 kcal
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Fat: 50.58g | Prot: 39.41g | Carb: 133.03g.
Breakfast: Sugar, Milk. Lunch: Egg (Whole), Butter, White Bread, Clover Gouda Flavoured Full Cream Process Cheese. Dinner: Beef Sausage, Potato, White Rice. Snacks/Other: Lay's Thai Sweet Chilli Potato Chips. more...
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gaining 0.9 lb a week
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