| April 2019 |
| Mon 1st: |
1277 *
|
85%
|
fat: 52.80g |
| |
protein: 64.02g |
| |
carbs: 130.00g |
|
-
|
-
|
| March 2019 |
| Wed 20th: |
1162 *
|
77%
|
fat: 44.89g |
| |
protein: 70.31g |
| |
carbs: 108.41g |
|
-
|
-
|
| Tue 19th: |
1099 *
|
73%
|
fat: 52.62g |
| |
protein: 57.33g |
| |
carbs: 96.62g |
|
-
|
-
|
| Mon 18th: |
898 *
|
60%
|
fat: 36.35g |
| |
protein: 59.68g |
| |
carbs: 80.09g |
|
-
|
-
|
| Sun 17th: |
1079 *
|
72%
|
fat: 35.98g |
| |
protein: 63.40g |
| |
carbs: 126.36g |
|
-
|
-
|
| Sat 16th: |
1347 *
|
90%
|
fat: 61.84g |
| |
protein: 69.84g |
| |
carbs: 127.91g |
|
-
|
-
|
| Wed 13th: |
1007 *
|
67%
|
fat: 37.43g |
| |
protein: 61.12g |
| |
carbs: 98.39g |
|
-
|
-
|
| Tue 12th: |
1468 *
|
98%
|
fat: 52.52g |
| |
protein: 103.83g |
| |
carbs: 134.43g |
|
-
|
-
|
| Mon 11th: |
1013 *
|
68%
|
fat: 37.37g |
| |
protein: 58.85g |
| |
carbs: 103.81g |
|
-
|
-
|
| Sun 10th: |
950 *
|
63%
|
fat: 41.48g |
| |
protein: 35.44g |
| |
carbs: 114.10g |
|
-
|
-
|
| Sat 9th: |
1700 *
|
113%
|
fat: 62.98g |
| |
protein: 52.55g |
| |
carbs: 224.09g |
|
-
|
-
|
| Fri 8th: |
1078 *
|
72%
|
fat: 51.17g |
| |
protein: 49.14g |
| |
carbs: 103.54g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
1150 *
|
77%
|
fat: 50.58g |
| |
protein: 39.41g |
| |
carbs: 133.03g |
|
-
|
-
|
| Sun 17th: |
856 *
|
57%
|
fat: 54.04g |
| |
protein: 32.01g |
| |
carbs: 64.30g |
|
-
|
-
|
| Thu 7th: |
888 *
|
59%
|
fat: 39.93g |
| |
protein: 25.04g |
| |
carbs: 107.88g |
|
-
|
-
|
| Fri 1st: |
478 *
|
32%
|
fat: 17.00g |
| |
protein: 20.89g |
| |
carbs: 57.58g |
|
-
|
-
|
| January 2019 |
| Wed 30th: |
927 *
|
62%
|
fat: 23.08g |
| |
protein: 39.88g |
| |
carbs: 137.96g |
|
-
|
-
|
| Tue 29th: |
1006 *
|
67%
|
fat: 37.64g |
| |
protein: 40.47g |
| |
carbs: 123.78g |
|
-
|
-
|
| Fri 25th: |
501 *
|
33%
|
fat: 8.24g |
| |
protein: 35.55g |
| |
carbs: 66.76g |
|
-
|
-
|
| Thu 24th: |
1139 *
|
76%
|
fat: 38.95g |
| |
protein: 62.94g |
| |
carbs: 129.67g |
|
-
|
-
|
