Weigh In record (no journal entry) for 28 February 2019
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145.5 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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477 kcal
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Fat: 1.22g | Prot: 27.78g | Carb: 98.80g.
Breakfast: Magerquark, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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losing 7.7 lb a week
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sype81's weight history
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