Lotus1970's Journal, 27 February 2019

122.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 90.02g | Prot: 103.73g | Carb: 139.74g.   Breakfast: 365 Organic Steel Cut Oats, Kroger Plain Greek Yogurt, Cottage Cheese, Whole Wheat Roll, America's Choice Bacon Thick Sliced, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Navalmoral Manchego Cheese, Whole Wheat Bread. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...

1363 kcal

Activities & Exercise: Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...