Weigh In record (no journal entry) for 27 February 2019
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222.0 lb
Lost so far: 62.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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2664 kcal
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Fat: 34.59g | Prot: 128.15g | Carb: 389.68g.
Breakfast: Cooked Egg White, Blueberries, Wegmans Old Fashioned Oats, Bananas, Organic India Whole Husk Psyllium, Egg. Lunch: Pita Bread, Cucumber Salad with Vinegar, Cedar's Lentil Mediterranean Salad, Sabra Classic Hummus, Kirkland Signature Boneless Skinless Chicken Breasts, Ba-Tampte Pickled Tomatoes, Ba-Tampte Half Sour Pickles. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Mahatma Jasmine Rice, Cooked Asparagus (from Fresh). Snacks/Other: Auntie Anne's Pretzels Cinnamon Sugar Pretzel Nuggets, Yuengling Light Beer, Lagunitas Lagunitas IPA. more...
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gaining 3.5 lb a week
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