Weigh In record (no journal entry) for 25 February 2019
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221.0 lb
Lost so far: 63.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1558 kcal
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Fat: 24.36g | Prot: 110.57g | Carb: 234.93g.
Breakfast: Egg, Blueberries, Bananas, Organic India Whole Husk Psyllium, Wegmans Old Fashioned Oats. Lunch: Wyman's Fresh Frozen Wild Blueberries, USPlabs Modern Protein, Bananas, Trader Joe's Organic Mixed Baby Kale, Baby Spinach. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Breasts, Mahatma Jasmine Rice, Red Onions, Bell Peppers, Fresh Express Spring Mix, Cucumber (with Peel), Kirkland Signature Balsamic Vinegar of Modena, Carrots. Snacks/Other: Vega Protein & Snack Bar Chocolate Peanut Butter. more...
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losing 3.5 lb a week
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