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MarkInPS
Journal
23 Oct 12
MarkInPS's Journal, 23 October 2012
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Weigh In record (no journal entry) for 23 October 2012
195.6 lb
Lost so far:
111.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2012:
1543 kcal
Fat: 20.07g | Prot: 54.43g | Carb: 78.23g.
Breakfast:
Fat Free French Vanilla Liquid Coffee Creamer, Skinny Vanilla Latte (Tall), Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Coffee.
Lunch:
shredded cheese, turkey chili.
Dinner:
pot stickers, merlot.
Snacks/Other:
Chardonnay, Ahi Tuna.
more...
2161 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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MarkInPS's weight history
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