Weigh In record (no journal entry) for 27 February 2019
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161.2 lb
Lost so far: 15.3 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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856 kcal
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Fat: 21.96g | Prot: 59.84g | Carb: 96.24g.
Breakfast: Asda Smooth Reduced Fat Brussels Pate, Cucumber (with Peel), Aldi Fully Loaded Five Seeded Loaf. Lunch: Asda Bistro Salad, Aldi Slim Well Beef Lasagne. Dinner: Border Choc Chip Shortbread Ring. Snacks/Other: Bassett's Jelly Babies (1). more...
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losing 4.2 lb a week
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mushroom morris's weight history
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