Weigh In record (no journal entry) for 26 February 2019
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173.0 lb
Lost so far: 5.7 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1492 kcal
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Fat: 64.67g | Prot: 87.64g | Carb: 141.68g.
Breakfast: Coffee, Bulletproof Upgraded Brain Octane Oil, Bulletproof Collagen Protein Unflavored, Beachbody Shakeology - Strawberry. Lunch: Trader Joe's Raw Pumpkin Seeds, Panera Bread French Onion Soup (with Cheese & Croutons), Sonic Tater Tots (Medium). Dinner: Baby Spinach, Bulletproof Collagen Protein Unflavored, Beachbody Shakeology - Strawberry, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Market Pantry Frozen Pineapple. Snacks/Other: Beachbody Beach Bar - Peanut Butter Chocolate. more...
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2245 kcal
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Activities & Exercise:
80 Day Obsession (Day 79 Cardio Core) - 41 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours and 46 minutes. more...
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gaining 1.2 lb a week
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