Weigh In record (no journal entry) for 26 February 2019
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229.5 lb
Lost so far: 22.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1852 kcal
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Fat: 80.92g | Prot: 104.04g | Carb: 179.86g.
Breakfast: Starbucks Skinny Vanilla Latte (Short), Great Value Small Curd Cottage Cheese. Lunch: 7-Eleven Chicken Salad Sandwich, Campbell's Healthy Request Chunky New England Clam Chowder. Dinner: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, La Terra Fina Spinach, Artichoke & Parmesan Dip. Snacks/Other: Clif Bar Clif Bar - Berry Pomegranate Chia. more...
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losing 14.7 lb a week
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