Lotus1970's Journal, 26 February 2019

122.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 80.29g | Prot: 98.17g | Carb: 165.06g.   Breakfast: America's Choice Bacon Thick Sliced, Whole Wheat Roll, Cottage Cheese, Kroger Plain Greek Yogurt, 365 Organic Steel Cut Oats, Feta Cheese, Whole Wheat Roll, America's Choice Bacon Thick Sliced, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Buckwheat Groats (Cooked, Roasted). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Ghirardelli Dark Chocolate Intense Dark 72%. more...

1588 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 47 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours and 15 minutes. more...