Weigh In record (no journal entry) for 26 February 2019
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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2021 kcal
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Fat: 62.53g | Prot: 217.35g | Carb: 148.64g.
Breakfast: Yoplait Plenti Greek Yogurt, Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich, HEB Organics Raisin Bran, Kroger CARBmaster Vanilla Milk. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Zucchini, Caesar Salad with Romaine, Sweet Potato, Salmon. Snacks/Other: Pears. more...
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2145 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 4.2 lb a week
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