Weigh In record (no journal entry) for 26 February 2019
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153.4 lb
Lost so far: 46.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1142 kcal
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Fat: 50.35g | Prot: 67.40g | Carb: 112.35g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Great Value Light Nonfat Yogurt - Vanilla. Lunch: 3 Musketeers 3 Musketeers Minis, Trader Joe's Fully Cooked Long Grain Brown Rice, Sabra Mango Peach Salsa, Nature's Place Boneless Skinless Chicken Breast, Fresh & Easy Pico De Gallo. Dinner: Girl Scout Cookies Thin Mints, Great Value Whole Green Beans, Scott Peterson Beef Polish Sausage. Snacks/Other: Kroger Deluxe Mixed Nuts, Great Value Pepper Jack Cheese Slice, Hormel Turkey Pepperoni 70% Less Fat. more...
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losing 30.8 lb a week
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